Introduction. Sleep Deprivation Is A Condition That Many

Introduction Sleep deprivation is a condition that many individuals have faced at some point in their life. The National Institute of Health categorizes sleep complications into two conditions known as sleep deprivation and sleep deficiency. According to the National Institute of Health an individual is experiencing sleep deprivation or deficiency if they haven t received the adequate amount of sleep or if they do not sleep well (National Institute of Health, 2007). An adult should receive approximately 7-8 hours of sleep per night in order to get a full night’s rest. About 70.6 percent of college students worldwide report obtaining less than eight hours of sleep, therefore they are considered sleep deprived (Hershner and Chervin,†¦show more content†¦Homeostatic process S is when the body is reliant on the accumulation of sleep-inducing (hypnogenic) substance in the brain, so while the need for sleep increases the wakefulness also continues (Goel, 2017). Circadian process C is wh en the body suggests control of an â€Å"endogenous circadian pacemaker,† which is the body’s internal process and alertness levels. Both processes impact the wake/sleep cycle. When a person gets about seven to eight hours of sleep you hit a stage of sleep called REM sleep, which is the last stage of sleep (Nevid, 2013, p. 173). â€Å"REM sleep normally occurs every 90-120 minutes approximately 4-5 times in a typical night, with each REM sleep period growing progressively longer, with the last episode near rise time† (Hershner, 2014). When an individual lacks a full night of sleep they may become a little â€Å"groggy† the next day, but will still be able to push through the day. Affects from Sleep Deprivation In addition, sleep deprivation slows down a person’s reaction time, impairs their attention, concentration, and problem solving ability, which makes it difficult for remembering things. â€Å"As many as 15 percent of Americans don’t get the help they need because of lifestyle factors, such as demanding work schedules and caregiving responsibilities† (Minerd Jasmer, 2006). This affects many young adults due to their high demanding schedule between school and work. Sleep deprivation is a serious condition, although shortShow MoreRelatedSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation II. People areRead MoreInvestigating Altered States of Consciousness Essay707 Words   |  3 Pageshomepages.tesco.net/~waves/asoc.htm) An altered state of consciousness takes many forms such sleep, dreams, hypnosis, coma and the effects of psychoactive drugs. Learning about these altered states of consciousness helps us learn why we have these different altered states and how and why we benefit from it. Altered states of awareness can be caused by drugs and are also associated with clinical conditions like schizophrenia. 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Introduction Attention Getter: Many of us will spend about a third of our lives sleeping, yet don’t know why we need sleep or how important it is for the body. Did you know you can die faster from sleep deprivation than foodRead MoreHow Does Lack Sleep Affect 11-18 Year Old Adolescent?1142 Words   |  5 Pageslack of sleep affect 11-18 year old adolescent? Introduction What is sleep? Sleep is â€Å"A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended†. People spend, on average, approximately a third of our life asleep. Along with eating, drinking and breathing, sleeping is one of the pillars for maintaining good mental and physical health. Sleep is reallyRead MoreThe Effects Of Sleep Deprivation On College Students Essay1319 Words   |  6 Pages Sleep deprivation is a frequent obstacle that many college students in America face. Insomnia in college students can have an immense impact on psychological and physical health, which greatly influence academic success. Research shows that 70% of college students qualify as sleep deprived. Sleep deprivation has also been linked with several diseases/disorders, including: depression, anxiety, and obesity. Our research question invest igated how sleep deprivation in college students affectsRead MoreThe Effects Of Food And Sleep Deprivation During Civilian1499 Words   |  6 PagesBRIEF REPORT Effects of Food or Sleep Deprivation During Civilian Survival Training on Clinical Chemistry Variables Lars Stà ¥hle, MD, PhD; Elisabeth Granstrà ¶m, MD, PhD; Ewa Ljungdahl Stà ¥hle, PhD; Sven Isaksson, PhD; Anders Samuelsson, PhD; Mats Rudling, MD, PhD; Harry Sepp From the Department of Clinical Pharmacology (Dr L Stà ¥hle) and the Department of Endocrinology, Metabolism and Diabetes (Dr Rudling), Karolinska University Hospital at Huddinge, Karolinska Institute, Huddinge, Sweden; the DepartmentRead MoreThe Effects Of Being Sleep Deprived1292 Words   |  6 PagesNegative of effects of being sleep deprived From the introduction of the research it talks about sleep which is an important element of the human body condition and if properly obtained can lead to effective performance from our dayto-day activities, but nowadays people tend to deprive themselves of getting enough sleep either by carrying out some activities like working late at night, student doing their assignment or research late at night. Sleep is very necessary and when not obtained we beganRead MoreInformative Speech on Michael Jackson3232 Words   |  13 Pagesfascinatingly distinct cat breeds: Siamese, Manx, Chartreux, and Turkish Angora. I. Siamese II. Manx III. Chartreux IV. Turkish Angora Spatial – Thesis/Preview: Today, I will discuss three types of cats based on their shelters or living conditions: the pet cat, the feral cat, and the pseudo-wildcat. I. Pet Cat - Homes II. Feral Cat – Buildings and Streets III. Pseudo-Wildcat – Nomadic Event – Topic: World War II Chronological (Time) – Thesis/Preview: Today, I will give you anRead MoreNight Terrors And Sleep Nightmares1290 Words   |  6 Pages INTRODUCTION A night terror or sleep terror is a very frightful event that a child and parents go through. Many parents who have a child who experiences night terrors have many questions. What is a night terror? How did he/she get night terrors? What are the symptoms? What can I do to stop night terrors? Those are many questions that parents and family members want answered by a doctor, psychologist or therapist. Unfortunately, they won t receive many answers Night terrors also known

A Blazin Summer Day Essay Example For Students

A Blazin Summer Day Essay Robyn FletcherA Blazin Summer DayAudience: Anyone trying to cook and do something else at the same time. The warm, sunny July day started out just like any other day during the summer of 91. My mother and father had left for work and left my two brothers Donnie 19 and Andre 18 to baby-sit me. We woke up around 9:30 AM, and got dressed to go to the store to pick up the items for lunch. We returned home at 11:15 A. M. I ran off to my room to catch the last 45 min of The Young and the Restless. Donnie went to the kitchen to begin preparation for lunch. At 11:30 while in the kitchen preparing the hamburger meat, and heating the grease for the tarter tots, Andre asked him to cut his hair. Donnie said, sure go get the stuff ready. While the grease was heating Donnie and Andre went into the bathroom to cut hair. By 11:45 they were done cutting each others hair and Donnie walked into the kitchen, while Andre cleaned up the bathroom. As soon as Donnie placed a handful of tarter tots into the grease it bubbled up and over the pot and on to the stove. Once on the stove the grease and fire contacte d each other, it ignited the stove on fire. From the stove it spread over the linoleum counter top and crawled up the wall above the stove. The fire spread across the ceiling and over to the opposing wall, burning the curtains on the window. It stopped and reversed directions to the adjoining wall on the left. It burnt a small enough hole to go between the wall and the foundation to burn the wires to the dishwasher. While this was happening Donnie had picked up the pot, still on fire, with pot holders, and tried to throw it out the back door, but failed because the gate was locked. Next he tried to make it to the front door about 100 feet from the back door, but didn’t make it because the pot holders caught on fire and were burning his hands. He dropped the pot, still on fire next to yellow and brown chair in the living room. He then proceed to run out side to get the water house and bring it into the house to put on the pot, but that just made things worse. Andre, hearing al l the noise ran out of the bathroom to see what was going on. He yelled for me to get out of the house, and runs into the kitchen. I didn’t really know what was going on, I too had heard the noise but didn’t pay attention because it was my brother. When Andre yelled for me to leave the house I knew something was wrong. There was nothing that I could do but stand at the door and watch what was going on. While Donnie made several attempt to put the fire out I was laughing to myself, because he was doing weird and stupid things. I wasn’t thinking about calling for help or that someone might seriously be hurt, all I wanted to know was what was happening. The walls, curtains, and dishwasher were still on fire. He, Andre, grabbed the baking soda and ran into the living room to put out the pot. Meanwhile Donnie took the hose to the kitchen and tried to put the walls out, but that didn’t work. Andre pulled Donnie back and started throwing Baking soda on the walls and the counter until the fire was out. With the fire out, we still had an extremely hot pot on the floor burning a hole in it. Donnie picked up the pot, and took it outside burning his hand even worse. The only other damage the pot did was scorch the chair. The walls in the kitchen were pitch black and we had no electricity in the front half the house or the basement. Donnie called his girlfriend at work to come and help us clean up the mess. He then called his best-friend to takes him to the doctor to treat his hand. The only damage to the whole house was the kitchen and no power in the front half of the house. We are lucky because sitting right next to the stove was a can of Pam, and it didn’t exploded like it could make the situation worse. We tried to clean the house up as much as we could, but after everything was done and said we were all laughing. The rest of the summer was spent at what used to be called the Ramada Inn on 87th and 435, while they repainted the whole house and remodeled the kitchen. We were all worried that our parents would be upset, but they surprised us and were happy that no one was seriously hurt. To this day we make jokes about that day and my parents tell my brother A watched pot never boils. I had heard my mother say that time and time before, but I never knew what it meant until that day. Now looking back on that day I realize that I should be thankful that no one was hurt and that the fire didn’t burn the whole house down. I guess laughing was my way of dealing with all the mixed emotion that I was feeling at the time. .u9cf67a7081703d88b116cce82918771e , .u9cf67a7081703d88b116cce82918771e .postImageUrl , .u9cf67a7081703d88b116cce82918771e .centered-text-area { min-height: 80px; position: relative; } .u9cf67a7081703d88b116cce82918771e , .u9cf67a7081703d88b116cce82918771e:hover , .u9cf67a7081703d88b116cce82918771e:visited , .u9cf67a7081703d88b116cce82918771e:active { border:0!important; } .u9cf67a7081703d88b116cce82918771e .clearfix:after { content: ""; display: table; clear: both; } .u9cf67a7081703d88b116cce82918771e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u9cf67a7081703d88b116cce82918771e:active , .u9cf67a7081703d88b116cce82918771e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u9cf67a7081703d88b116cce82918771e .centered-text-area { width: 100%; position: relative ; } .u9cf67a7081703d88b116cce82918771e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u9cf67a7081703d88b116cce82918771e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u9cf67a7081703d88b116cce82918771e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u9cf67a7081703d88b116cce82918771e:hover .ctaButton { background-color: #34495E!important; } .u9cf67a7081703d88b116cce82918771e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u9cf67a7081703d88b116cce82918771e .u9cf67a7081703d88b116cce82918771e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u9cf67a7081703d88b116cce82918771e:after { content: ""; display: block; clear: both; } READ: Christopher Columbus EssayCreative Writing

The Adventures Of Huckleberry Finn Essay Paper Example For Students

The Adventures Of Huckleberry Finn Essay Paper Huck is very responsive to the beauty of the natural world about him. He uses vivid imagery to describe nature in a peculiar way, which one can even consider out of character for him. His word choice, general attitude, use of literary devices, and the use of words which describe the sounds as they happened, all add to his vivid description of the summer storm. Hucks reaction is unusual because up to this point in the story the impression of Huck that the reader has is one of a wild, uneducated boy running away from home. The reader does not expect Huck to analyze nature by using thought provoking similes Hucks use of action words contribute greatly to the descriptiveness of his account of the summer storm. These words add to the thrust and movement of his description. Directly it begun to rainrained like all furynever see the wind blow so (43). and the rain would thrash along by so thick.blast of wind.. (43+44). These descriptions keep the description moving and keeps the interest of the reader. They invoke common experiences that everyone has experienced. After reading these action words, the reader begins to develop a image of what it was like to be Huck at that point. This image is further aided by other factors. We will write a custom essay on The Adventures Of Huckleberry Finn Paper specifically for you for only $16.38 $13.9/page Order now The other factors that influence the image the reader perceives are: word use, literary devices, allusions to common experiences, and specific details. Some of the specific details include use of color and descriptions of the environment. Vivid descriptions such as, It would get so dark that it looked all blue-black outside, and lovely; and the rain would thrash along by so thick that the trees off a little ways looked dim and spider-webby; and here would come a blast of wind that would bend the trees down and turn up the pale underside of the leaves; and then a perfect ripper of a gust would follow along and set the branches to tossing their arms as if they was just wild; and next, when it was just about the bluest and blackest — fst! It was as bright as glory, and youd have a little glimpse of treetops a-plunging about away off yonder in the storm, hundreds of yards further than you could see before; dark as sin again in a second, and now youd hear the thunder let go with an awful crash, and then go rumbling, grumbling, tumbling, down the sky towards the under side of the world, like rolling empty barrels down-stairs — where its long stairs and they bounce a good deal, you know (44). That one sentence encompasses all of the techniques and provides an excellent description. It uses personification, alliteration, allusions, personification, and others. Huck uses several onomatopoeias in his description of the storm. In addition to painting a picture in the readers mind, because of his use of onomatopoeias, the reader can also experience and hear the scene and the storm as if he/she were actually there. Huck uses four words to describe how thunder sounded. The first is fst, when it was just about the bluest and blackest fst! It was as bright as glory (44). The other three are: rumbling, grumbling, and tumbling. and now youd hear the thunder let go with an awful crash, and then go rumbling, grumbling, tumbling, down the sky towards the under side of the world (44). Huck then uses one simile in paricular to further exemplify the sound of the thunder and to create a better scene for the reader. tumbling, down the sky towards the under side of the world, like rolling empty barrels down-stairs — where its long stairs and they bounce a good deal, you know (44). This simile enhances this description of the storm in a few ways. The last part, you know (44) adds more character to the description. It is beginning to sound more like a child, Huck. Also, anyone can imagine what rolling barrels down a long set of stairs sound like and when the reader really thinks about it, he/she realizes that, that is what thunder sounds like. .u51be2aedea6dc5b2ecbe043b695130d7 , .u51be2aedea6dc5b2ecbe043b695130d7 .postImageUrl , .u51be2aedea6dc5b2ecbe043b695130d7 .centered-text-area { min-height: 80px; position: relative; } .u51be2aedea6dc5b2ecbe043b695130d7 , .u51be2aedea6dc5b2ecbe043b695130d7:hover , .u51be2aedea6dc5b2ecbe043b695130d7:visited , .u51be2aedea6dc5b2ecbe043b695130d7:active { border:0!important; } .u51be2aedea6dc5b2ecbe043b695130d7 .clearfix:after { content: ""; display: table; clear: both; } .u51be2aedea6dc5b2ecbe043b695130d7 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u51be2aedea6dc5b2ecbe043b695130d7:active , .u51be2aedea6dc5b2ecbe043b695130d7:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u51be2aedea6dc5b2ecbe043b695130d7 .centered-text-area { width: 100%; position: relative ; } .u51be2aedea6dc5b2ecbe043b695130d7 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u51be2aedea6dc5b2ecbe043b695130d7 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u51be2aedea6dc5b2ecbe043b695130d7 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u51be2aedea6dc5b2ecbe043b695130d7:hover .ctaButton { background-color: #34495E!important; } .u51be2aedea6dc5b2ecbe043b695130d7 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u51be2aedea6dc5b2ecbe043b695130d7 .u51be2aedea6dc5b2ecbe043b695130d7-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u51be2aedea6dc5b2ecbe043b695130d7:after { content: ""; display: block; clear: both; } READ: Drug addiction and abuse EssayHucks vivid description of thunder, both visually and audibly, add to his personality and allows the reader to experience a different side of Huck. Huck is not just a naive child who is oblivious to natural wonders. He is responsive to the beauty of the natural world about him. There is more to him then meets the eye. Huck shows the reader this by his choice of words and the way in which he describes the summer storm. His uses literary devices to his advantage and to further his points. Huck shows he is not a shallow character and can be serious if he wants to.

Ulterior and Alterior

Ulterior and Alterior Ulterior and Alterior Ulterior and Alterior By Maeve Maddox A reader brought alterior to my attention by asking if a use of â€Å"ulterior motive† he read in an article should have been â€Å"alterior motive.† Although I found several speculative â€Å"definitions† of alterior on various sites, neither the OED nor Merriam-Webster offers an entry for this word. Because it seems always to occur with motive or motives, I conclude that alterior is an error for ulterior. The adjective ulterior derives from Latin ulterior: â€Å"further, more distant.† An ulterior motive is one that lies beyond the apparent motive. For example, when a popular product develops a feature that makes the product more convenient, the apparent motive is to make the product easier for the customer to use. The ulterior motive is to earn more money by selling more merchandise. The mistaken use of alterior is especially common on sites related to emotional involvements, television, sports, and political opinion. Here are some examples, with corrections: INCORRECT: Im not convinced hes doing anything out of the kindness of his heart for women or anyone. Feels like he always has alterior motives.- Soap opera blog. CORRECT : Im not convinced hes doing anything out of the kindness of his heart for women or anyone. Feels like he always has ulterior motives. INCORRECT: The thing that bothers me the most is that there is no honesty or real emotion into anything that they say. Everything they say has an alterior motive.- Therapy blog. CORRECT : The thing that bothers me the most is that there is no honesty or real emotion in anything that they say. Everything they say has an ulterior motive. INCORRECT: People like to put on fronts and might have alterior motives when you dont have a shared history that can easily fool you.- Quora user. CORRECT : People like to put on fronts and might have ulterior motives when you dont have a shared history that can easily fool you. INCORRECT: The [remarks of] the salesman sounded like they came from a politician. He seemed to dodge every question, whether it be from lack of knowledge or alterior motives I dont know.- Yelp review. CORRECT : The [remarks of] the salesman sounded like they came from a politician. He seemed to dodge every question, whether it be from lack of knowledge or ulterior motives I dont know. INCORRECT: I usually appreciate good sportsmanship, but that was just weird. It was very obvious that there was an alterior motive, because of the way the groups were separated.  - TV fan blog. CORRECT : I usually appreciate good sportsmanship, but that was just weird. It was very obvious that there was an ulterior motive, because of the way the groups were separated.   Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Misused Words category, check our popular posts, or choose a related post below:What Is Irony? (With Examples)The Writing ProcessEducational vs. Educative

Basketball Coaching

Coaches have to love the game. The team reflects the coach, if he’s successful so will you be. The coach needs to be disciplined and teach the fundamentals of the game. They should instill moral values into the team. Basic basketball will make the team better. Basic basketball includes ball handling, proper form, offense, and etc. It may seem boring and stupid but it really makes you a better team and player. Players want a coach who will teach them the game. If the coach is a stickler for defense, your team can beat anyone. The fundamentals of defense can make a good team great and lower tier teams competitive. The defense will lead to offense and things will come easier for your team. Once you’ve mastered the basics the goals that have been set for the team will seem reachable and easier. The confidence of the team will sky rocket and results will follow. â€Å"I teach the kids every aspect of the game and the basics that will make them successful,† said Coach Mike. Your coach needs to be dedicated and love the game. â€Å"I’m a gym rat, I’ll do anything to get into the gym and help the girls,† continued Coach Mike. You need to make touch decisions and sacrifices to be successful. Nothing comes easily especially in this profession. You have to outwork your opposition and be prepared. Being in the gym and loving the game gives you many advantages over other coaches. Being around the game teaches you more and makes you aware of every situation. Yelling isn’t the only way to motivate players. There are many other ways to do so. Sometimes yelling may do more harm than good and hurt the teams psyche. Players will start to resent the coach and start to distance themselves. Once the morale and confidence is broken down the team will start to suffer the consequences. There are certain times when yelling is appropriate but it shouldn’t be used all the time and coaches should never single players out in front of the entire team. The coach should yell for a purpose, but also bring your confidence up at the same time and encourage you to do better. There shouldn’t be false hope put into player’s heads because of the coach’s ego. Players would start to lose respect for him. They really listen to what the coaches have to tell them and take it to heart. It really means a lot to them what you tell them. One of the reasons John Wooden was successful as a basketball coach was because he was the best teacher at the sport and taught his players life skills. He didn’t win ten national championships because he had talent. He won because he taught fundamentals and basic basketball. He instilled in his players that fundamentals is the key to success. To this day his players still use what he taught them and take that with them as they move on with their lives. He was a coach and a father to the players. He always compared how life was like basketball and the players understood what he meant. John Wooden made the Pyramid of Success. The Pyramid of Success consists of twenty-five behaviors that Wooden felt you needed to be successful in not only basketball, but also in life. The top two behaviors are faith and patience. He followed those behaviors and taught his players those behaviors until his dying days. Phil Jackson is also another great coach. He is unique just like John Wooden. They never felt the need to yell. Jackson is the Zen Master and isn’t a yeller. He’s unique because unlike most coaches he trusts his team and lets them play instead of calling timeouts when his team gets into ruts. Most coaches would be infuriated and quickly call a timeout but not him. He sits back and lets them play through difficult periods. He doesn’t coach every player the same and understands the needs of what each player needs to succeed. Jackson knows his players and all their strengths and weaknesses. Another wonderful thing is he taught the two best players the game has ever had to offer: Michael Jordan and Kobe Bryant, that playing within the concept of the team is the only way to win. An excellent leader leads to an excellent coach. With the confidence and swagger that they have to offer it rubs off on the team. The team needs someone to follow and look up to. Players have to respect the coach. Respect is a major aspect of the game. The team should want to live and die by the coach. Conducting a great practice is a great aspect of any coach. Practice should be conducted with the needs of the team and show progress throughout the year. It is a way for coaches to see what you can bring to the team. Practice makes perfect and for every coach they live and die by that saying. All in all the coach is the catalyst to the team. They are everything to the team and the team thrives off their energy. The personality of the team reflects the coach. Coaches that drill the basics and fundamentals into the team are very successful. The team will succeed as a whole and improve as the season moves along. Basketball Coaching Coaches have to love the game. The team reflects the coach, if he’s successful so will you be. The coach needs to be disciplined and teach the fundamentals of the game. They should instill moral values into the team. Basic basketball will make the team better. Basic basketball includes ball handling, proper form, offense, and etc. It may seem boring and stupid but it really makes you a better team and player. Players want a coach who will teach them the game. If the coach is a stickler for defense, your team can beat anyone. The fundamentals of defense can make a good team great and lower tier teams competitive. The defense will lead to offense and things will come easier for your team. Once you’ve mastered the basics the goals that have been set for the team will seem reachable and easier. The confidence of the team will sky rocket and results will follow. â€Å"I teach the kids every aspect of the game and the basics that will make them successful,† said Coach Mike. Your coach needs to be dedicated and love the game. â€Å"I’m a gym rat, I’ll do anything to get into the gym and help the girls,† continued Coach Mike. You need to make touch decisions and sacrifices to be successful. Nothing comes easily especially in this profession. You have to outwork your opposition and be prepared. Being in the gym and loving the game gives you many advantages over other coaches. Being around the game teaches you more and makes you aware of every situation. Yelling isn’t the only way to motivate players. There are many other ways to do so. Sometimes yelling may do more harm than good and hurt the teams psyche. Players will start to resent the coach and start to distance themselves. Once the morale and confidence is broken down the team will start to suffer the consequences. There are certain times when yelling is appropriate but it shouldn’t be used all the time and coaches should never single players out in front of the entire team. The coach should yell for a purpose, but also bring your confidence up at the same time and encourage you to do better. There shouldn’t be false hope put into player’s heads because of the coach’s ego. Players would start to lose respect for him. They really listen to what the coaches have to tell them and take it to heart. It really means a lot to them what you tell them. One of the reasons John Wooden was successful as a basketball coach was because he was the best teacher at the sport and taught his players life skills. He didn’t win ten national championships because he had talent. He won because he taught fundamentals and basic basketball. He instilled in his players that fundamentals is the key to success. To this day his players still use what he taught them and take that with them as they move on with their lives. He was a coach and a father to the players. He always compared how life was like basketball and the players understood what he meant. John Wooden made the Pyramid of Success. The Pyramid of Success consists of twenty-five behaviors that Wooden felt you needed to be successful in not only basketball, but also in life. The top two behaviors are faith and patience. He followed those behaviors and taught his players those behaviors until his dying days. Phil Jackson is also another great coach. He is unique just like John Wooden. They never felt the need to yell. Jackson is the Zen Master and isn’t a yeller. He’s unique because unlike most coaches he trusts his team and lets them play instead of calling timeouts when his team gets into ruts. Most coaches would be infuriated and quickly call a timeout but not him. He sits back and lets them play through difficult periods. He doesn’t coach every player the same and understands the needs of what each player needs to succeed. Jackson knows his players and all their strengths and weaknesses. Another wonderful thing is he taught the two best players the game has ever had to offer: Michael Jordan and Kobe Bryant, that playing within the concept of the team is the only way to win. An excellent leader leads to an excellent coach. With the confidence and swagger that they have to offer it rubs off on the team. The team needs someone to follow and look up to. Players have to respect the coach. Respect is a major aspect of the game. The team should want to live and die by the coach. Conducting a great practice is a great aspect of any coach. Practice should be conducted with the needs of the team and show progress throughout the year. It is a way for coaches to see what you can bring to the team. Practice makes perfect and for every coach they live and die by that saying. All in all the coach is the catalyst to the team. They are everything to the team and the team thrives off their energy. The personality of the team reflects the coach. Coaches that drill the basics and fundamentals into the team are very successful. The team will succeed as a whole and improve as the season moves along.

Strategic Management Essay Example | Topics and Well Written Essays - 3000 words - 2

Strategic Management - Essay Example Based on the industrial analysis, it presents which the position in the industrial life cycle in which it belongs. Focusing on the opportunities and threats emerging from the industry analysis and the present position in the industrial life cycle where it belongs, the project makes an analysis of the future outlook of the company. It presents the future strategies that the company should resort to. Secondly, it makes a competitive analysis of the industry also. This is done using the Porters’ Forces Model which emphasizes on the factors like the suppliers and the buyers bargaining powers, the threat of new entrants, the entry of substitute products and services in the industry and the existing competition between the rival firms. About the Company HSBC is considered one of the largest financial and banking services providers in the world. The company’s international network is comprised of 7500 offices across 87 nations in Europe, Asia Pacific, America, Middle East and Africa. The company serves more than 100 million customers through its wide range of financial services. Among its major services are Commercial Banking, Personal Financial Services, Global Banking and markets and finally, Private Banking. It is listed in the stock exchanges of London, Paris, New York, Hong Kong, and Bermuda. The company holdings are shared among 220,000 numbers of shareholders across the world located in 124 nations and their territories (HSBC-a, 2011). The company has a unique international pedigree. A number of HSBC’s companies had started operations years ago and they have all attained extreme success and prosperity. The company is named after the founding member, Hong Kong and Shanghai Corporation Limited which was set up in the year 1965 for financing the upcoming trade between Europe and China (HSBC-a, 2011). Industry Analysis The global financial industry including banks suffered a major setback after the advent of the financial crisis that engulfed t he entire financial markets. After a period of continuous slowdown the banking industry is expected to witness positive growth rates following improvements in the overall macroeconomic outlook of the world. This was mainly possible because of the strong support provided by the governments to bailout the financial institutions who were on the brink of a severe crisis. A study by the Boston Consulting group pegs the total value of market capitalisation of the global banking industry at 6.4 trillion US dollars which is more than double of the figures of the previous years. The total shareholder returns offered by the banking industry was at its highest since the onset of global recession in 2003 and as valued at 47.1 percent (The Boston Consulting Group, 2010, p.1-2). Figure 1: World Economic Outlook Projections (Source: Reserve Bank of India, 2011, p.17) The figure above indicates a strong positive outlook for the forthcoming years. The interesting part of this is that along with the developing economies the positive trend can also be traced to the developed economies who bore the maximum brunt of the economic recession (Reserve Bank of India, 2011, p.15-20). The analysis of the markets reveals a situation of

Meeting the Challenge of Supervisory Time and Stress Management Essay

Meeting the Challenge of Supervisory Time and Stress Management - Essay Example Cutbacks, budget crunching have become the buzz word in most of the organization which aftermaths in increased job security, uncertainty and fear which give way for increased level of stress and thus its is very important to find new ways to get away from stress Though an old saying, it’s a reality that time and tide waits for none. Time is the scarcest resource available on earth and something which rules the world. Conceptualizing time management is very easy, but to practice is continuously and religiously is a difficult task as time slips away time and again. People do say that time will repeat but till date it tends to remain as a saying because once you miss the time, it will never ever come back. In this fast moving world catching up with time is not as easy task. 24 hours have become insufficient for human beings because advent has increased incredibly. Defining Stress and time management Stress is a feeling that bars your pragmatism, maneuverability and curbs you from the gleaming torment less life. According to Richard S Lazarus â€Å"stress is a feeling experienced when a person thinks that the demands exceed the personal and social resources the individual is able to mobilize.†Extend to which stress management is given prominence to, in our daily life, analogously time management also plays a significant role. Managing time matters a lot in when it come to handling a lot of activities effectively, efficiently and delivering it within the time line. Claessens et al. (2007) defines time management as ‘‘behaviors that aim at achieving an effective use of time while performing certain goal-directed activities† Importance of stress & time management Managing stress has become a serious issue of concern in recent years as the number people getting stressed out have no boundaries. Managing stress comes into picture once you accost with stressful situations in both personal and professional life. It is very important to manag e stress as a continuing negative stress can negatively impact your body and mind, which in turn debilitates your health. The importance of managing stress is left untouched till it impinge your equanimity and lucre. (Griffin) Managing stress has become very crucial in your professional life as it helps you to increase your productivity, enable you to meet your deadline, ameliorates to motivate your employees and lead them, hinders deceitful practices, and enhances the flurry of communication. For each and every one a hassled economy will be like a roller coaster ride. A lower level of stress at work place not only improves your physical and mental health but also decides on your success and failure at profession. Managing stress in your personal life is also very important as it influence the quality of relationship with those you interact. The more positively you interact with people around, the less negatively other’s stress have influence on you. Building a strong bond am ong the family members can effectively reduce personal stressors and your home a place to rejuvenate, relax and energize your body and mind. (Segal, Smith and Robinson) A day begins with the list of activities that need to be accomplished within a specific time line; hence if you are unable to accomplish the tasks set for that particular day, the work gets mounted for the next day and the when the second day arrives your work will be doubles as you were unable to meet the timeline the previous day. As it keeps repeating the